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July 26, 2010 05:16:27
Posted By Dr. Rita
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Intimacy doesn't just happen. As much as we all would like to have a best friend, a lover, a partner, we have to first go through the six stages on the highway of connection toward every kind of meaningful relationship. Friend: a person with whom you associate for the purpose of mutual support and enjoyment. Someone you regard highly and for whom you have affection and respect, which is reciprocated. This person is more important then the activity which you may share. Intimate: a person with whom you have a loving, caring friendship and who has proven herself to have your best interest in mind. Someone you can trust with your inner most vulnerable self and who you know will be there tomorrow for you if they can be. You may notice that once you begin to think about where to place a certain person in your life, you will take into consideration how close you feel to that person, how good a friend that person is to you, how much you value your relationship with that person, and how much that person contributes to your life. One of my clients, Roseanne, conducted this experiment and concluded that some of the people who she thought were her friends, were actually acquaintances and buddys. Previously, she would occasionally feel bad about a friend who let her down. Now she realized that her expectations towards a particular friend needed to be congruent with the level of their friendship. As a consequence, Rusty had fewer expectations of most of her friends and began to appreciate those who were her close friends and intimates more then ever before. What's more, she modified her own behavior towards those people in her life who were not friends or intimates. When you are looking for a friend, someone special, you can look to move someone to a closer circle. And when you think you've found someone remember that s/he begins as a stranger. Make certain that s/he goes through the hoops before you make them into an intimate. It takes time. There are no shortcuts. You'll be glad you did. All the best, Dr. Rita |